Why sleep is important for peak performance

Err.. Don't agree with the "If you don't sleep, you get a lot of things done."

Sorry guys, if I am really tired, you will see me sleep. After the nap, I will be more productive than a zombie sitting there dozing off.

http://www.sciencedaily.com/releases/2008/06/080609071106.htm - "..more specifically, how sleep is a significant factor in achieving peak athletic performance.."

"Mah offers these tips to help athletes improve their performance by maximizing their sleep:

• Make sleep a part of your regular training regimen.
• Extend nightly sleep for several weeks to reduce your sleep debt before competition.
• Maintain a low sleep debt by obtaining a sufficient amount of nightly sleep (seven to eight hours for adults, nine or more hours for teens and young adults).
• Keep a regular sleep-wake schedule, going to bed and waking up at the same times every day.
• Take brief naps to obtain additional sleep during the day, especially if drowsy"

Seen too many friends just crashing or zoning out, when they think they can survive on 4 hours of sleep each day.

Nite!